The aging process begins as soon as we are born. We start living and we start dying at the same time. Much research has been done in a quest for ways to stop the aging process. There are various theories as to why we age. Some are listed below:
1) Slowed production of the human growth hormone
2) Cells die at a rate faster than the generation of new ones
3) Unstable oxygen molecules, called free radicals, are responsible for aging
Regardless of the cause we all agree that aging is a part of life. But we can look around at the people we know and determine that not everyone ages at the same speed. I personally know some people in their sixties that look and act younger than some of my forty(ish) friends.
Let me describe what one of those remarkable men (sixty something) said when I asked him what his secret is to “aging gracefully” (his words!).
My friend, Jim Henson exercises 4 days a week. He has been doing this since he was about 40 years old.
Quick Fact: Exercise builds strength, endurance, and stamina. It helps to control the loss of muscle and bone density.
Jim makes an effort to avoid the sun. He says that he always applies a protective cream before long-term exposure to the harmful rays of the sun.
Quick Fact: Sun rays can be very damaging…not only can more wrinkles earlier be a result, but skin cancers are also a concern.
Jim has always tried to maintain a healthy weight.
Quick Fact: It’s not secret that being overweight puts more burdens on your body – including your heart. By eating a healthy diet, limiting fat and calorie intake and consuming adequate amounts of fruits and vegetables one is more likely to maintain a healthy weight.
Jim drinks lots of water. He said that initially he had to force himself to drink the recommended 8 cups of water per day but now he drinks that and more without any problems. In fact, water is his preferred drink.
Quick Fact: Well hydrated skin not only looks healthier it is healthier!
Jim says that he tends to avoid negativity whenever possible.
Quick Fact: Being happy and unstressed results in better emotional health. Emotional health is directly related to our physical health.
It seems Jim has found some secrets to slowing down the aging process so my suggestion is to learn from him. If you’re over-weight, start now, eat healthily. If you live an inactive lifestyle start exercising. Use a sunscreen when you’re out in the sunlight and drink plenty of water. But perhaps most importantly, minimize the stress in your life – strive for sound emotional health.
